Health and Fitness Apps: Recently, embracing the benefits of wellness, exercise, and health has been sweeping the planet. As a result of this, wearable fitness devices are becoming more popular than ever, such as the Apple Watch and Garmin Fitness Trackers. Behind these devices are sophisticated mechanisms: flex PCB technology that keeps your watch compact, PPG technology found in heart rate monitors, and GPS technology to track your movements.
To motivate you to stay fit, here are five of the best health and fitness apps for Android users:
Here Is The List of Best Health And Fitness Apps
For runners, Runtastic is a free app that tracks various aspects of your run, such as distance, amount of calories burned, and your heart rate. Some features include motivational audio to give you positive feedback, the ability to create and join running groups, as well as the added bonus of being motivated by competitive leaderboards. It’s also compatible with a decent number of wearable fitness trackers, but you need to pay for a premium membership to remove ads and get access to more features.
Nike Training Club
One of the most popular options out there, Nike Training Club is jam-packed with features for the best strength training programs. It includes a variety of challenging individual workouts and multiweek training programs, suitable for both beginners and more experienced athletes. It’s also free, and there’s no pressure on you to upgrade to a premium version. Another cool feature is that it lets you sort out workouts by muscle group, which is useful if you want to focus on a specific part of the body. It also lets you filter options by duration and intensity, or find workouts that don’t require any gym equipment.
100 Percent Army Fit
If you’ve ever aspired to become as fit as a solider, this app is for you. Developed by the British Army and geared towards recruits to help boost their fitness levels, you too can take part in this program. Each lesson is accompanied by an audio guide to help you through the exercises and with your form. After you complete a group of exercises, you are awarded medals that you can share on social media with family and friends. The ultimate goal is to be ‘100 percent army fit’, but remember to avoid pushing yourself too hard and keep in mind that progress takes time.
Beachbody on Demand
For that ultimate beach body, Beachbody on Demand provides video streams to hundreds of premium workouts to help you meet and exceed your fitness goals. Their various programs include 21 Day Fix, PiYo, 80 Day Obsession, Insanity, P90X, and 3 Week Yoga Retreat to suit a variety of audiences. On top of this, they offer customized meal plans to help you stay on track and maintain a healthy diet. For those who love to cook, you even get access to Beachbody’s cooking show, Fixate, which demonstrates how to make delicious and nutritious meals.
Lastly, no exercise plan is complete without a dedicated meal tracker. MyFitnessPal helps you analyze your diet to see what needs to be improved. For instance, if you’re piling on more weight despite working out regularly, you can input your daily meals to get an estimated calorie count. You can also input your goal weight to keep track of your progress and help you stay on track. Eventually, you’ll have a better sense of which foods you eat regularly and if you have any trigger foods that may be detrimental to your health. In the long run, you’ll be able to build more muscle and shed excess fat if that’s your goal.
Finally, remember to keep your routine consistent and you’ll see progress before you know it.